The Healing Process
Updated: Jan 19
The truth is, we all hide our emotions occasionally. We pretend, avoid, and deny uncomfortable emotions. Especially Me ! Begin anytime - Whatever feels Good in that moment, do it. Avoid forcing yourself into a downward spiral of self-criticism in order to push yourself through whatever it maybe you are experiencing at this current time.
Some things that may help you through your healing procees ....
Take care of your body
Surround yourself with good people
Ask for help
Quiet your mind
Get enough sleep
Recognizie your feelings , observe and connect to them, as they come and go throughout the day. Be kind to yourself as you go through more difficult emotions.